Deadlifting and Mental Focus
One of the things I learned this morning with Ricky is how much more “mental” deadlifting is vs. squats or bench. Squats and bench you can prettymuch just rely on your own strength to get you there, and make sure you can actually do the lift. Even if you’re not mentally focused, your brute strength can pull you through and compensate so you can get the weight up. Deadlifting, however is a whole ‘nother story.
A week and a half ago I gave myself giant blisters UNDERNEATH my calluses on my hands while doing zillions of deadlifts. It was SOOOO PAINFUL. Then on Sunday, attempting to relieve pressure and pain I very stupidly “popped” the blisters while waiting for Earl at the farmer’s market. That was about the most absolutely idiotic thing I could have done, and it left me not only in HELLA pain, but also with enormous yucky open rips on my hands.
Last week I suffered through having NO calluses on my hands and dealing with ripping open flesh on my palms while deadlifting. Ricky just laughed at me and called me “soft” … I even actually CRIED at the gym (for the first time… and for the record I haven’t puked there yet either) because I was in so much pain in my hands!
It was really frustrating because I was trying to lift a much lower weight than I normally rep, however I couldn’t do it because my hands were screaming in pain. How I finally overcame it was (on Ricky’s suggestion) by SLAPPING my hands together as hard as I could (really whacking them against each other super hard!!) to cause them even MORE pain and then I wouldn’t feel it when I was lifting the weight. So almost a distraction-type pain.
My point is, that it was a rough week for my deadlifts. Then today, when I’m trying to rep what SHOULD be a very easy weight for me (225), I was having trouble. I was getting it up, but my form wasn’t the best and also I wasn’t EXPLODING up as easily or as quickly as I should. I SHOULD be deadlifting about 300lbs now and instead here I was struggling with 225. ARGH!!!!
I think I was “too much in my head” based on my ripped up hands and former pain from last week. I’ve never really had a sport where MENTAL TOUGHNESS really came into play in such severity. Even in Ironmans and triathlons I just kind of bumbled through and kept going. Even in my hardest and longest marathon or triathlon, I never found that I had to really keep my head in check. It was simple- you just kept going until you got across the finish line. Both skiing and swimming I’ve been lucky enough to possess such an easy, natural talent and affinity for that I never had to TRY that hard or overcome mental demons.
In that regard, I’m pretty stoked because powerlifting is presenting me with this new challenge and problem to overcome. I think I’m going to do some reading about mental focus and toughness and how that plays into weightlifting in the next couple of weeks. Try harder to “get in the zone” before my lifts.
The competition is coming up (January 9th!) and I’d love to be able go up there and give it my 100% best… mental issues aside! To borrow a phrase from triathlons, to “leave it all on the course.” Here’s hoping!


















