You can view this book's Amazon detail page here.
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Rating: 9
Great intro to ultrarunning book. Be prepared to be impressed and awed with Dean’s antics!
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
The End of Overeating by David Kessler
Here are some of the Hills and Stairs I've climbed in San Francisco.
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