| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
2010
March (1)
February (8)
January (13)
2009
December (17)
November (23)
October (21)
September (15)
August (15)
July (16)
June (20)
May (20)
April (18)
March (21)
February (19)
January (15)
2008
December (21)
November (16)
October (25)
September (10)