Comments on: 2009 Fall Fitness Challenge: Update http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/ Wed, 07 Sep 2011 19:44:24 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Tim http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3047 Tim Wed, 13 Jan 2010 18:52:30 +0000 http://danceswithcorgis.com/?p=2147#comment-3047 YOU GO GIRL!!! YOU GO GIRL!!!

]]> By: Gary http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3016 Gary Sat, 26 Dec 2009 22:30:25 +0000 http://danceswithcorgis.com/?p=2147#comment-3016 And you question me calling you inspirational? :p And you question me calling you inspirational? :p

]]> By: mel http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3013 mel Sat, 26 Dec 2009 20:31:30 +0000 http://danceswithcorgis.com/?p=2147#comment-3013 Good going , CJ! Good going , CJ!

]]> By: Ivy http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3010 Ivy Fri, 25 Dec 2009 23:37:53 +0000 http://danceswithcorgis.com/?p=2147#comment-3010 Wow, impressive! Congrats :) Wow, impressive! Congrats :)

]]> By: Brent Buckner http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3005 Brent Buckner Thu, 24 Dec 2009 13:28:50 +0000 http://danceswithcorgis.com/?p=2147#comment-3005 Good stuff! I'd take the strength improvement as a better indicator of body composition than an impedance measurement. Good stuff!

I’d take the strength improvement as a better indicator of body composition than an impedance measurement.

]]> By: Mike http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3003 Mike Wed, 23 Dec 2009 20:57:22 +0000 http://danceswithcorgis.com/?p=2147#comment-3003 Great job, keep up the good work! I wouldn't worry about the scale too much, I've never seen a BF% one that was at all consistent (though some people I've talked to say they have), calipers are your best bet for a consistent BF% measurement. I've got some from Accu-Measure, they're like $6 on Amazon. Consider squats instead of leg press, it's by far my favorite lift and does a decent job of working your core too. Great job, keep up the good work!

I wouldn’t worry about the scale too much, I’ve never seen a BF% one that was at all consistent (though some people I’ve talked to say they have), calipers are your best bet for a consistent BF% measurement. I’ve got some from Accu-Measure, they’re like $6 on Amazon.

Consider squats instead of leg press, it’s by far my favorite lift and does a decent job of working your core too.

]]> By: Andy http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3002 Andy Wed, 23 Dec 2009 16:49:48 +0000 http://danceswithcorgis.com/?p=2147#comment-3002 Woot Woot! Looking good! Congrats! No swimming though, that is a tavesty young lady! Woot Woot! Looking good! Congrats!

No swimming though, that is a tavesty young lady!

]]> By: betty http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-3001 betty Wed, 23 Dec 2009 06:34:08 +0000 http://danceswithcorgis.com/?p=2147#comment-3001 WTG on the weight loss! you have great goals! I know you will achieve them :) betty WTG on the weight loss! you have great goals! I know you will achieve them :)

betty

]]> By: Jenny http://danceswithcorgis.com/2009/12/23/2009-fall-fitness-challenge-update/comment-page-1/#comment-2999 Jenny Wed, 23 Dec 2009 02:22:49 +0000 http://danceswithcorgis.com/?p=2147#comment-2999 Wonderful! Wonderful!

]]>