screen grab from a recent EMS presentation over at AMR HQ. Hee-larious. 
These guys just killed it. Their entire presentation had us in stitches. Part of it also had this picture of OJ as the slide for “BSI” (the scene is not safe because his gloves do NOT fit!). hee hee.
ps- for more zombie laffs, the nerd recommends reading this
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
The End of Overeating by David Kessler
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
2010
March (1) February (8) January (13) 2009
December (17) November (23) October (21) September (15) August (15) July (16) June (20) May (20) April (18) March (21) February (19) January (15) 2008
December (21) November (16) October (25) September (10)
Subscribe via RSS
3 Comments
Rule No. 1: CARDIO!!!
Rule #2: Beware of Bathrooms
Why should you avoid bathrooms?