About to Go Running
6 mile hilly San Francisco run. Watched this for motivation:
UltraRunning from Matt Hart on Vimeo.
Thanks Steve for the video link!
Current Training
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
Now Reading
Planned books:
- Insatiable by Gael Greene
- Hard-Boiled Wonderland and the End of the World by Haruki Murakami
Current books:
-
The End of Overeating by David Kessler
Recent books:
- The Antelope’s Strategy by Jean Hatzfeld
- Ultramarathon Man: Confessions of an All-Night Runner by Dean Karnazes
- Heart Like Water: surviving katrina and life in the disaster zone by Joshua Clark
San Fran Hills & Stairs
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
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2011
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- All Moved In- expect intermittent posting for the next two weeks
- Corgi + Packing Paper
- This is How You Pack when You Work on an Ambulance:
- Princess Dog Likes Pillows
- Good Mornin'
- We be movin!
- This is What a Corgi at the Beach Looks Like
- Signs You Are an EMT
- This is Pretty Great
- Heyyyyyyy!
- This is How Ze Ani-Mules Help me Get Ready in the Morning
- email rumors abound!
- About to Go into the Oven
- May (12)
-
- Simple Sunday Snack!
- It's Exciting to Get a Letter Addressed as This:
- Recipe: Dragonfly Stir Fry Rice with Linguica and Dungeness Crab
- Earl's Birthday and Computer History Museum!
- Best Dog Walker in San Francisco?
- Some EMT "Laws"
- Berkeley Humane Society Fire Emergency
- Everybody Needs a Kitten on their Bosom
- The Economics of a Monthly Yoga Membership
- The Good, The Bad and the Weird
- How to Get a Job as an EMT: Tips and Advice
- What's Wrong with Bacon, Egg and Cheese Sandwiches on a Sunday Mornin?
- April (17)
-
- April in Review, May and Future Goals
- Something Silly Happened
- Fitness Check In!
- "Heyyyy, whatcha got der?"
- Rod of Asclepius vs Caduceus
- Spotted in the Crowd
- Good Morning
- Recipe: Skirt Steaks with Paprika Butter
- "Your Skin... It's just glowing!"
- Coming Up for Dinner
- The Best Bottle Cleaner Tree in San Francisco
- How Good Does this Look?
- The Economics of Car Ownership
- Fourth Grade Friends
- What makes...
- Jamie Oliver's TED Prize Acceptance Speech
- Acupuncture Tomorrow (this should be interesting)
- March (11)
-
- Softball Injury: Bilateral Quadracept Strain
- Poor Jared! (Corgi Rescue Dog)
- A Corgi in the Snow!
- Navigating EMS Alphabet Soup
- Apres-ski at Squaw
- Teaching Young Women about a Career in EMS
- First Responder Frustrations
- Mini Video TR: Mt. Diablo Hike
- Working My Way Down This List Today:
- Where Have I Been/What Have I Been Up To?
- Corgi on BART
- February (8)
- January (13)
-
- Running Wisconsin Style
- Out of Belt Holes
- Mystery Veg!
- Lazy Sunday
- Help: This Chicken & Dumpling Recipe is Confusing Me!
- We Have Absconded to Lake Tahoe
- It's about @#$*(&*# Time (bring on the freaking skiing)!
- Recipe: Thai Chicken & Coconut Quinoa
- TR: Skyline Ridge: Peak a Week #2
- Results of my Medical Specialty Aptitude Test
- Home Sick
- TR: Peak a Week #1: Hiking Mt. Sutro
- TR: New Years 2009- Northern California Seacoast
-
- 2009
- December (17)
-
- TR: Feastivus 2009
- Preview: Green Apple/Green Chili Pie
- Merry Christmas from CJ, Earl, Linus & Lucy
- 2009 Fall Fitness Challenge: Update
- 'Twas the Night Before Feastivus
- TR: Mazoh Ball Soup
- Holiday Photo Catch up: Halloween and Thanksgiving (warning- long and parts questionably nsfw)
- Super Secret Surprise Post (no nerdloves allowed to read)
- Dear Person who found my blog by googling "how to convince your boyfriend to get a corgi"
- Drool Spot
- Reindeer Ears to the Company Christmas Party
- Cold Weather Leads to Inter-species Cuddling
- Photo Catch up: Breakfast with Friends and CIM Marathon
- Hanging out with Long Lost Ski Friends
- Seeking a Way to Help Others this Holiday Season
- Otters!
- Picking up Shifts!
- November (23)
-
- Get Ready for Feastivus!
- Corgi + Painted Ladies
- TR: Maple Bourbon Hazelnut Pie
- What are you thankful for?
- Bedtime Snack for Two*
- TR: Homemade Whole Wheat Torillas, Greek Chicken & Tzatziki
- My Million Dollar Idea: Someone Invent This!
- FML.
- My Leetle Pumpkin Pie
- A Corgi + San Francisco Skyline
- San Francisco Terror Map
- Creamy Potato Cheese Soup
- Help Out a Five Year Old!!
- Experiment: Roasted Tomatillo Salsa Verde
- Signs & Symptoms of Zombie Attack
- Sunbeam Cat
- Why is It
- Guten Mornling
- True Love:
- New Friends at the Coffee Shop
- Mama Greene's Chicken Casserole
- It's Still Very Much a Thrill to Receive a Letter Addressed as This:
- They're Floating!
- October (21)
-
- I am Reminded of NYC
- Fire + Pizza + Movie + the Living Room Floor
- Man I am so Hungry for Matzoh Ball Soup
- TR: Pumpkin Carving, Artichoke Mac & Cheese Dinner Party
- Great Morning for a Run on the Beach
- Egg in the Hole!*
- It's Decorative Gourd Season, Mutherf*ckers!
- If you had to narrow your motivations for volunteering at SFGH to just one word, what would it be?
- Linus & His Blanket
- The Theme of the Day is Nachos.
- Madras in October?
- To the Burbs
- Brunette Bombshell
- Sometimes I Try and Get Linus to Do This
- My View Right Now
- Love
- Blonde, or Brunette?
- Why Yes, I *am* Practicing my Patient Assessments on the Dog
- This is What a Dog who's High on Codeine Looks Like
- The Sweet and the Sour
- Training Day at the New ER
- September (15)
-
- Ahh yeah: Ski Movie Season!
- The Morning Tail Pull
- Reason # 3,284 that Medical Students Don't Have Boyfriends
- I Came Home from the Conference and now am Doing This
- ABC's of Emergency Medicine Conference, Here I Come
- Weekend Wrap Up: Homemade Bread, da Beach, & Montara Mountain Run
- To the Beach!
- Salads
- Cupcake Princess Scaredy Cat
- Fall Fitness Challenge: Check In #1
- Dances with Corgis Redesign: Complete!
- New Thrice-Weekly Oceanside Ride
- Camera Phone Photo Schmorgashboard
- Palo Alto Pervs?
- Bright Eyes
- August (15)
-
- Oink, Oink!
- I HATE EVERYONE.
- Moving Servers
- Farmers Market Peppery Chicken with Pears
- Cone Dog Shows Off His Manners
- New Website Design!
- Hot Spots- and the Economics of Going to the Vet
- So Cute
- Interesting Ironman Rumor
- CJ vs. Massive Dental Work
- The Corgi Good Life
- Adorable Best Friend Cats up For Adoption
- Making the Bed
- Three Films I am Excited to See
- Blueberry Crisp in the Making
- July (16)
-
- The Weight Vest Has Arrived!
- Spiral Staircase: You Can Do It!
- Hey, Look What I Got
- Bye Bye, Kompuuter
- Six Hours and Six Hundred Dollars in Portola
- "I have small feet which pitter patter on the linoleum floor"
- Dances with Corgis Redesign, Version 2:
- Tough Decision
- Another Grossly Overweight Corgi
- Well, this is Good News
- What is She Thinking?
- Night at Our House
- Computer Issues, Aggh
- "I like High Living... what you say Tempts Me."
- Happy 4th!
- Got Towed. And Possible 1st EMS Discount.
- June (20)
-
- 62-mile Spa/Bike Weekend
- It Aint About How Hard You Hit
- 1st 24-hour Shift: Funk and Misery
- "Yay Me for Getting a Job" Banana Pancakes
- My Relationship with Earl
- The Wabbit
- Thoughts From My First Day
- Dear Nerdlove
- Decisions, Decisions
- JOB OFFER!
- About to Go Running
- The Weekend Plan: FEMA Training!
- The Foot Pee-er
- Rats
- Nap
- Foster Home?
- A Proper Guard Dog
- EMT Job Search Impressions
- Another "Dog Eats Random Object" Post
- Best (Worst?) EMT Job Hunting Advice I've Recieved
- May (20)
-
- Maia is incompetent
- Guess who was a Good Boy and gets to go to Fort Funston
- Ride AloooOOOongs!
- It's Official
- This Looks Cute
- Happy Birthday Earl!
- Tag Teamed by Cuddlers
- Raspberry Pancakes!
- This is Great
- Dog Eats Tampon (warning, gross)
- ¡Free Taco!
- EMT Update
- ER Volunteer Day
- Corgi Sighting!
- Notes on Dr. David Kessler's Food-Science Lecture
- Common Halloos in Our House
- Lunchtime Food-science Lecture
- Bloody script kiddies
- Four Legged Boat Anchor
- Paperwork Break makes for Beach Escape
- April (18)
-
- Spam Blocking
- I Was Never Really a Cat Person
- Hacked!
- It's Official
- I PASSED!
- Study Breaks
- To Counteract Yesterday's Grossness
- That in Which I Become Obsessed with Necrotizing Fasciitis* (*warning, really graphic & gross!)
- A Rather Flattering Portrait by a Talented Artist
- Ew
- My First Day in the ER Went Better Than This:
- I Love this Corgi Photo!
- 1st Day!
- Confounded Feline.
- "I had a friend who was an EMT"
- To entertain you until CJ returns
- Clinicals
- Alive!
- March (21)
-
- Chasing Rainbows: Literally and Figuratively
- Snoozahs: Cat, Boyfriend, and Puppeh
- My Happy Little Study Group
- Cats: Good for Studying (?)
- Deviled Egg Stoke
- Happy Homecoming
- Dumb Things I Say to the Dog/Cat
- Ironman St. George 2010... hmm...
- Pushy Office Mates
- TR: 14 Mile Trail run in the Ohlone Wilderness- to Murietta Falls
- Now, we didn't faceplant into the peanut butter jar ourselves
- What do doggies that run 14 miles get?
- Vegan Dinner Party
- Linus Vs. Peanut Butter Jar
- Vegan Dinner Party Tonight!
- Our New Bed
- Rainy, Lazy Sunday: Breakfast in Bed
- Corgi Dogsledders!
- TR: 12 Mile Trail Run in Marin Headlands
- I Can Now Die A Happy Woman: An Otterific Encounter
- River Otter Bonanza Post!
- February (19)
-
- Apartment To-Do List
- Idea I'm Kicking Around: Running Hills and Stairs
- Corgi Kisses
- TR: Skiing at Squaw
- Homemade Chicken Soup
- Two Absolutely Heartwarming Stories
- TR: Trail Run at Sugarloaf Ridge and Bald Mountain
- Schmancy Pomegranite Rolled Chicken Dinner Party
- Photo Catch Up/Mish Mash: Tonight's Dinner Party, Valentines, Tamale Lady and Closet Cleaning
- While Doing a Couple Loads of Laundry
- Soundtrack for a Lovely Day
- I'm Not Lion, Be Mine!
- Earl is Going to Kill Me
- TR: Straightline Camp 2009
- Back from Camp
- Holding Down the Laundry
- Oh and PS- GO, STEVE!!!
- Leaving for Straightline Camp
- Dream Races: Lifetime Hit List
- January (15)
-
- Why *is* that darn vacuum cleaner cord always so short?
- 2009 Training & Racing Goals
- Exploring Ocean Beach and San Francisco Coastline
- Successful Dinner Party: Did Not Poison Friends!
- Birthday Report!
- Linus Gets a Bath
- Beach Trips Down Highway CA-1
- Corgi Intelligence: Questioned
- Cuddle Buddies
- A Good Old Fashioned Barn Raising
- Linus Makes a Corgi Friend
- This CAN'T be comfy
- Running Hill Repeats on Vulcan Stairway
- Hey, that's MY sheepie
- When You Get a Text Message from Your Boyfriend Reading:
-
- 2008
- December (21)
-
- Au revoir, 2008
- Pre-Tailgate Prep and New Dogwalker Nerves
- HA HA HA HA HA HA HA HA HA HAHAHAHAHA
- Corona Heights Park
- The Most Disgusting Dinner, Yet
- Christmas 2008
- A few Christmas Eve Photos
- Merry Christmas for CJ, Earl, Linus and Lucy
- What is my Christmas Present?
- TR: Hiking the Matt Davis Trail near Mt. Tam
- and another thing
- Oh the weather outside is frightful
- Promo video from SF Circus School
- Muppets: Wishing You a Merry Christmas
- Putting up our Christmas Tree
- Favorite Picture of Linus Ever
- San Francisco vs. NYC: Initial Thoughts and Observations
- With the Greatest of Ease
- I love
- Look What Earl Found
- Lucy Stalks a Feather Toy
- November (16)
-
- December Goals
- Unpacking, fueled on Pizza and Beer
- Happy Thanksgiving!
- AAAGGGGH Technical Difficulties (gargh gargh gargh)
- Another Fat Corgi! (Who could use your help)
- BLUE Buffalo Trading Card
- Found an Apartment in SF
- "Haven't you put me through enough?!"
- Don't Tell Earl
- Made it to CA!
- Roadtrip Day 15: Swamp Tour and Bayou Country
- Roadtrip Day 14: Slowing Down in New Orleans and Catching up with Friends
- Roadtrip Day 13: New Orleans Partying for Halloween
- Roadtrip Day 12: Mansions and Civil War History in Vicksburg, MS
- Roadtrip Day 11: Bad Pie, Mean Waitresses, Lost in a Bad Part of Town, and Large Historic Piles of Dirt
- All Partied Out
- October (25)
-
- Roadtrip Day 10: Woke Up This Mornin ... In Search of Da Blues
- Roadtrip Day 8: Shackin Up in Clarksdale, Mississippi
- Roadtrip Day 7: Boot Scootin Around Memphis
- Roadtrip Day 4: Catch up Photos
- Roadtrip Day 6: Welcome to Memphis
- Roadtrip Days 4 and 5: Penetrating the South
- Roadtrip Day 3: Wisconsin, Dubuque, Dyersville & Iowa City
- Roadtrip Day 2: Notre Dame, Dunes, and Chicago
- Road Trip Day 1: Ohio & Barberton Chicken
- Crazy Addictive, but Fun
- I Put on My Robe and Wizard Hat
- Going Away Party
- Medical Emergency at the Dog Park
- TR: Leaf Peeping in New Hampshire
- Spot the Imposter!
- We May be Crazy Busy, but We Shall Not Miss Dance!
- Trying to Become a Therapy Dog: So Frustrating, it May Drive you to Therapy
- Obedience School Graduation Day!
- Hey, Toothless Wonder Dog
- Comfort Food: Banana & Nutella Sangwich
- Preparing to Move
- Weekend Reading Assignment
- I REFUSE TO DRIVE ACROSS THE COUNTRY IN A U-HAUL TRUCK!!!
- Not Exactly His Best Look
- October To Do List
- September (10)
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