Nap
They nap, I read. What he doesn’t know is that I am about to steal Woofer to take him for a run.

everybody nap
They nap, I read. What he doesn’t know is that I am about to steal Woofer to take him for a run.

everybody nap
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
2011
2010
December (8)
November (7)
October (6)
September (6)
August (5)
July (7)
June (13)
May (12)
April (17)
March (11)
February (8)
January (13)
2009
December (17)
November (23)
October (21)
September (15)
August (15)
July (16)
June (20)
May (20)
April (18)
March (21)
February (19)
January (15)
2008
December (21)
November (16)
October (25)
September (10)
2 Comments
how can you disturb Woofer?? he looks so comfortable!!
hope the run was a good one
betty
Betcha Linus loved the run as much as the nap!