I just got through cleaning out eight megabytes (!!!) of spam. This is a waste of my time, so starting Monday, I’m going to block spammy bits of the internet from being able to get to this website. If I accidentally catch any of you, please email CJ.
Also, do we have any legitimate readers from Saudi Arabia? They’re also going dark if nobody speaks up.
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
The End of Overeating by David Kessler
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
2010
March (1) February (8) January (13) 2009
December (17) November (23) October (21) September (15) August (15) July (16) June (20) May (20) April (18) March (21) February (19) January (15) 2008
December (21) November (16) October (25) September (10)
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1 Comment
But Earl, what will my rabid Saudi fanbase do???
Thank you for being on the case