Jason McElwain, a Rochester NY basketball hero who has autism:
40 years later, woman reunited with the firefighter who saved her life
Thought these would send everyone off for the weekend on a warm note. We’re heading up at Tahoe at 3:00 today for Earl’s company ski trip at Squaw.
| Bike | Run | Lift | Other | |
|---|---|---|---|---|
| Mon | 20 mi | |||
| Tue | 3 mi | lift | weight vest hill walk | |
| Wed | 20 mi | speed at track | ||
| Thu | 6 mi | lift | ||
| Fri | 30 mi | 2 mi | ||
| Sat | lift | weight vest stair test | ||
| Sun | 10 mi |
The End of Overeating by David Kessler
Here are some of the Hills and Stairs I've climbed in San Francisco.
Check out some Hills & Stairs posts!
2010
September (2) August (5) July (7) June (13) May (12) April (17) March (11) February (8) January (13) 2009
December (17) November (23) October (21) September (15) August (15) July (16) June (20) May (20) April (18) March (21) February (19) January (15) 2008
December (21) November (16) October (25) September (10)
Subscribe via RSS
1 Comment
Thank you!